Treatments

 

• Sports massage

 

I am qualified VTCT level 4 sport massage therapist, fully insured and member of the Federation of Holistic Therapeutic body. Sport massage is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. When receiving regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments tendons, as well as the muscles themselves.

 

These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. My aims will be focus individual needs to helping prevent injury. I should be able to detect variations in the soft tissues by using the correct techniques and help my client to maintain a much healthier physical state.

• Medical massage

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Medical massage treatment is more than just relaxing. If you are not comfortable in your body, dragging it around, suffering from aches and pains or has bad posture! book yourself in this is the right treatment for you. Taking care of your body should be at the top of your priorities. By having this treatment to your routine now, you'll feel better, healthier far into the future more flexible, mobile, comfortable and positive in yourself.

 

Ongoing medical massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. With the experience and skills I have I will customize every massage session to address your individual needs.

 

If you have not decided yet which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition?. Before you booking let me know what you're looking for?. We can discuss your specific needs.

 

• Deep tissue massage

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Right touch can give life. Healing Touch therapy massage is not just good for our muscles; it’s good for our entire physical, emotional and mental health. It will relax, reduce stress nurture, calm anxiety, strength the immune system, support cancer care, and will balance our physical, mental, emotional and create sense of spiritual well being.

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A lot of people say they want to get out of pain, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it. Your body needs you and it’s time to take care of it now.

The session generally lasts 60 to 90 minutes, and people frequently report feeling deeply relaxed and peaceful during and after the session

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• Reflexology (feet and hands massage)

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Reflexology massage is an alternative medicine involving the physical act of applying pressure to the foot and hands with specific thumb, fingers and hand techniques without or with use of oil or lotion. We all know different areas on our feet and hands correspond to other parts of our body. With this treatment, having reflexology massage feet and hands will stimulates your body nervous system to heal itself and can improve your health. It can boost a sluggish circulation and is useful for treating stress, anxiety, back pain, migrain, poor digestion, irritable bowel syndrome(IBS), respiratory problems, asthma, headache, bladder problems, menopausal symptoms and period pain.

 

• Indian head massage and Reiki healing

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The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

I will use a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, I will also gently stimulate and stroke pressure points on the face with Reiki healing.

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• Pregnancy Massage 

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